What you eat after training depends on when you train next.
Tell the lab about one workout. It works out how much carbohydrate, protein, and fluid your recovery needs, then shows you why those numbers change with timing, dose, and context.
Start with your workoutHow the lab works
- Tell us about your workout. Type, length, effort, body weight, sweat, and time until your next session.
- See your recovery needs. Your recovery priority and targets to refuel, repair, and rehydrate, each with the reason behind it.
- Build your recovery. Put a meal together from real foods and see what it covers and what is missing.
- Test what you learned. Work through real situations, then take a 5-question Recovery Check.
Just want to explore?
Jump to the meal builder with an example athlete, try the Food First or Supplement? challenge, or go straight to the Recovery Check.